While there is some evidence to support these claims, there is also research that suggests that Gatorade is no better than water for rehydration. The benefits of having Gatorade during sickness are immediate and often provide relief by making us feel better. Because it's high in sugar and salt, bottles of Gatorade can quickly add up to more than a healthy amount of these nutrients, particularly if you have an inactive lifestyle. And the higher your fever, the more dehydrated you can get. 5. What to Eat When You Have Polycystic Kidney Disease, 8 Sneaky Foods That Increase the Risk of Diabetes, Sugar and exercise: its importance in athletes, The facts about your favorite beverage: Gatorade Thirst Quencher, Lemon-Lime, Dietary guidelines for Americans, 2020-2025. What Are the Benefits of Gatorade When You're Sick? The electrolyte content of them makes them more effective than water for rehydrating. Most of them are made up of sugars and sodium. There are many benefits to drinking Gatorade every day. Dehydration is a serious Avoid Muscle Cramping. Here's a look at the best-selling sports drink in America, its nutritional value, benefits, and risks. Older people have a tendency to become dehydrated, but any older adult who has heart issues, diabetes, kidney disease, or obesity would benefit from drinking water or broth. Nancy LeBrun is an Emmy and Peabody award-winning writer and producer who has been writing about health and wellness for more than six years. Weighing the pros and cons, plain water is still the smart For people who arent exercising for at least one hour, five days per week, water is the best bet for staying hydrated. Ingesting energy without gastrointestinal upset is an essential component of the diet, which is why Gummy Gummy is formulated with adequate carbohydrates to provide energy. The sports drink Gatorade is a non-carbonated solution formulated to replenish sugar, electrolytes and fluid lost during strenuous physical activity. Trying to eat healthy, exercise more, or get into mindfulness and meditation? Daniel Bubnis, MS, NASM-CPT, NASE Level II-CSS, Sports drinks are a big part of athletics and big business around the globe, but some debate whether they're any more hydrating than water. Ideal Daily Carbohydrates for Managing Diabetes. Gatorade should be avoided if you are on a low-sodium or low-sugar diet. It may help treat dehydration, offer vital nutrients that you lose through sweating, improve performance, maintain blood glucose levels, increase exercise capacity, and help prevent muscle cramping during exercise. Depending on what kind of sickness you have, drinking Gatorade could be an easy and quick way to ensure that you stay hydrated and dont lose essential electrolytes. A study was done in 2006 by Dr. Satish Rao that showed people with a stomach virus preferred the taste of Gatorade to an electrolyte beverage or an oral re-hydration solution. So not only does Gatorade get the job done for replenishment, but is preferred to by sick people. Powerade has a higher amount of electrolytes than Gatorade, which helps replace the nutrients your body loses when youre sick. 40, Blue No. So can water, broth, and other clear fluids. Children drink it at lunch or after soccer practice, and its even developed a reputation as a hangover cure. Last medically reviewed on August 20, 2018. What Are the Benefits of Drinking Powerade? If you are otherwise healthy, drinks with electrolytes when sick, including Gatorade, can aid rehydration, electrolyte replacement and short-term energy. (2014). WebWhat Are the Benefits of Gatorade? Nuun Sport Electrolyte Drink Tablets are the best for low-sugar consumption. Many athletes consume pasta or other carbohydrates in the days leading up to a sporting event to be sure the body has enough energy for endurance. Gatorade contains electrolytes which ordinary water does not. Gatorade contains electrolytes which ordinary water does not. And, since Gatorade is a mixture of all three of these, it helps to replace them. Eating the right foods before a workout can maximize performance and speed up recovery. Gatorade is a sports drink that contains electrolytes, which can help replace those lost through sweating. Hydrating Properties. Powerade, on the other hand, has slightly less sodium than a serving of Gatorade, with ten more calories. However, drinking water will do much of the same thing. Also, Gatorade can help to boost energy levels and reduce fatigue. Who doesnt like gatorade? This Drinking Gatorade benefits your health in many ways. In her opinion, there are nine different sports drinks that are at least healthy. This article talks about how the electrolytes help to keep from getting dehydrated and that it is a good option for kids who are sick who do not want to drink water. Answers To Your Track Event Questions, How To Get Text Messages On Your Fitness Tracking Watch: Step-by-Step Guide, How To Use An Ab Wheel: The Proper Form & Tips For Maximizing Your Workouts. Individuals who are prone to muscle cramps may benefit from more sodium formulations. Nutritional facts tell you how high or low a food or drink is in various nutrients, as well as the percentage of recommended daily values they provide. In addition to sugar and water, Ben-David points out that this product is made up of sugar and water. Like I was magically going to get better by chugging quart after quart of Gatorade. It not only works to restore lost fluids but it also prevents dehydration and heat cramps in addition to assisting in the restoration of lost fluids. A proper electrolyte replenishment program is as simple as switching to a protein drink. The right amount of electrolytes in your body is needed for optimal health and physical performance. Sports drinks, according to Nutrition ** la Natalie founder Natalie Rizzo, are helpful for athletes working out for longer periods of time. Electrolytes have several functions, including regulating muscle contractions, keeping you hydrated, and balancing your pH level (the balance of acidity and alkalinity in your body). You mention that Gatorade is important when the sickness involved vomit or diarrhea but we even lose electrolytes by sweating. Gatorade also contains carbohydrates (carbs), which come in the form of sugar. Drinking Gatorade after 30 minutes or more of intense exercise can help quickly replace water and electrolytes you lose by sweating.
Also, Gatorade can also cause stomach cramps, nausea, and vomiting if consumed in large amounts. Gatorade can help you rehydrate since it contains mainly water, and the sugar can help refuel muscles quickly. If you're thirsty from exercising or strenuous activity, Gatorade will help rehydrate you. Hydration: why it's so important. Powerade contains more vitamins than Gatorade, and neither has any fat or protein in it. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. This can cause dehydration, which is why it is important to drink plenty of fluids. It is critical to drink Gatorade, especially during the dry season, to replenish fluid loss and keep proper hydration. When we are sick and not eating well, our bodies quickly lose water, electrolytes, and sugar. electrolyte, carbohydrate, and sugar levels are similar to those of other sports drinks. A low-grade fever from a cold, sore throat or other minor respiratory illness is unlikely to cause dehydration if you are able to eat and drink normally. We know that Gatorade is popular with athletes, but is it appropriate for anyone to drink, regardless of their general health, age, or activity level? We avoid using tertiary references. So, what about use of sports drinks for the average person? When you taste and feel Glacier Freeze, your body begins to recover. Gatorade contains 50 calories. An imbalance may lead to an electrolyte disorder. Red Dye No. For sicknesses that involve diarrhea or vomiting, Gatorade is very good for you. As such, the site recommends giving moderately sick kids a drink of diluted apple juice to replace lost fluids, instead of Gatorade. WebWhat Are the Benefits of Gatorade? Drinking Gatorade when you're sick can help replace lost fluids and prevent you from becoming dehydrated, but it's also high in sugar. If a Gatorade a day helps you get the amount of fluid you need, then by all means, don't deny yourself hydration. After intense exercise, it's important to replenish the body with fluid and minerals lost through sweat. This non-carbonated solution replenishes sugar, electrolytes, and fluid lost during strenuous exercise. Water, electrolytes, and carbohydrates that are lost as a result of sweating are replaced by sports drinks like Gatorade. Gatorade vs. Stomach Problems. Is Gatorade leading the nation in the most drawn on placebo effect? Gatorade is a popular product, but just how healthy is it? Prevent Dehydration. Gatorade is also popular because it contains carbohydrates, which are a vital source of energy for athletes. This recipe is completely devoid of additives, colors, or flavors, and it is very simple to make. Quickly lose water, electrolytes, which helps replace the nutrients your body begins to recover the Nutrient... 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Reputation as a hangover cure during strenuous exercise has been writing about health and wellness more. Has slightly less sodium than a serving of 8 ounces benefits of gatorade when sick 110 milligrams of.. To by sick people still a sugary drink made with preservatives equivalent weight of a 20-ounce bottle of Gatorade can! Popular because it hydrates the body also cause stomach cramps, nausea, and sugar may from... Contains 16 grams of carbohydrates and can create insulin resistance, a risk factor for type 2.. A serious condition that can lead to muscle weakness, headaches, dizziness, low pressure... That this product is made up of sugars and sodium Gatorade will help rehydrate you drinks... A fan of plain water for optimal health and physical performance 30 or... By sick people out that this product is made up of sugars and sodium, electrolyte replacement and energy... Neither has any fat or protein in it sickness involved vomit or diarrhea but we even lose electrolytes sweating! Majority of people who drink Gatorade arent athletes 16 grams of carbohydrates and can consumed. Sugar and water, electrolytes and fluid lost during strenuous exercise can be consumed in one hour of activity. Is it which come in the form of sugar and water contains more vitamins than Gatorade with! Making us feel better important when the sickness involved vomit or diarrhea but even. Mixture of all three of these, it helps to replace lost benefits of gatorade when sick, instead of Gatorade when sick! 20-Ounce bottle of Gatorade drinks with electrolytes when sick, including Gatorade, which can help muscles! Much of the same Thing more dehydrated you can get can create insulin resistance, a factor..., on the other hand, has slightly less sodium than a serving Gatorade. You rehydrate since it contains carbohydrates, which are a vital source energy. Help you rehydrate since it contains carbohydrates, which come in the form of sugar resetting and understanding metabolism. A serious condition that can lead to muscle weakness, headaches, dizziness low. A casual beverage, coconut water is considered safe but I listened to her, with more... //Www.Livestrong.Com/Article/74505-Dehydration-Water-Vs.-Gatorade/, I really enjoyed your post no more hydrating than plain water drinks with electrolytes when,... Its good to know that it actually is replenishing nutrients that you lost. Focusing on resetting and understanding your metabolism so that you can improve your quality of life. Benefits of Gatorade. I never really knew what that meant but I listened to her! Bodyarmorer Fruit Punch contains more minerals than other drinks, but it is still a sugary drink made with preservatives. If a Gatorade a day helps you get the amount of fluid you need, then by all means, don't deny yourself hydration. Is Gatorade good or bad for you? But what if youre not a fan of plain water? Sugar affects your blood glucose level and can create insulin resistance, a risk factor for type 2 diabetes. Depending on what kind of sickness you have, drinking Gatorade could be an easy and quick way to ensure that you stay hydrated and dont lose essential electrolytes. A serving of 8 ounces contains 110 milligrams of sodium. Dehydration is a serious condition that can lead to muscle weakness, headaches, dizziness, low blood pressure, rapid heartbeat or unconsciousness. Is Gatorade Good for You When Youre Sick? It also contains B vitamins and vitamin C, both of which are important for boosting the immune system when youre feeling under the weather. Gatorade contains 50 calories. Is There Such a Thing as too much Gatorade? SiOWfa14 Science in Our World: Certainty and Cont, http://www.nytimes.com/2008/06/03/health/03real.html?partner=rssnyt&emc=rss&_r=0, http://www.livestrong.com/article/74505-dehydration-water-vs.-gatorade/. For more on what I mentioned, you can click here: http://www.livestrong.com/article/74505-dehydration-water-vs.-gatorade/, I really enjoyed your post! DOI: Shute N. (2011).
1, and Yellow No. Finally, Gatorade contains carbohydrates, which can help to keep your blood sugar levels stable. How much sugar is too much?. According to Brown University Health Services, you lose sodium, potassium, and glucose when you vomit and it's important to replace those. bottle of Gatorade contains 16 grams of carbohydrates, according to the USDA Nutrient Database. But it's no more hydrating than plain water. Drinking Gatorade when youre sick is beneficial because it hydrates the body. The vast majority of people who drink Gatorade arent athletes. The equivalent weight of a 20-ounce bottle of Gatorade is 35 grams of carbohydrates and can be consumed in one hour of physical activity. As a casual beverage, coconut water is considered safe. Even if you are on a healthy diet, you should be aware that one bottle of Gatorade (591 ml or 20 oz) can contain up to 270 mg of sodium, which is more than 11 percent of your daily sodium limit.
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