trader joe's pasadena salad dressing recipe

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I have been trying to recreate the dressing for years if you have the recipe, please advise. WebDirections Prepare the iceberg quarters: Cut the iceberg head in half, lengthwise, through the core. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This dressing is so good and taste very similar to the Trader Joes version! Our copycat recipe comes together in about ten minutes maybe even quicker. 20 Best Trader Joes Recipe Collection Ingredients Grilled Chicken Greek Salad Trader Joes Cauliflower Gnocchi With Onions, Peas, and Turkey Bacon 3-Ingredient Trader Joes Dinner: Tomato Soup with Stuffed Gnocchi and Spinach Easy Wonton Soup Tortellini Soup With Only 3 Ingredients Japanese Fried Rice with Edamame, Tofu, and WebDirections Add all ingredients to a small bowl and whisk vigorously until well incorporated. Im a big fan of summer salads. not bad for a good heathy meal! So sometimes I like to water it down a tiny bit so the dressing doesn't take over the entire salad." A Bountiful Kitchen 2023. Your email address will not be published. Baby Spinach and Greens Salad . expeller pressed canola oil, potato starch, salt. salad (romaine lettuce, iceberg lettuce, chicken breast meat with rib meat boneless chicken breast meat with rib meat, water. Thank you for reading ABK! Add a pinch of salt and drizzle with half of the dressing packet. 20 Best Trader Joes Recipe Collection Ingredients Grilled Chicken Greek Salad Trader Joes Cauliflower Gnocchi With Onions, Peas, and Turkey Bacon 3-Ingredient Trader Joes Dinner: Tomato Soup with Stuffed Gnocchi and Spinach Easy Wonton Soup Tortellini Soup With Only 3 Ingredients Japanese Fried Rice with Edamame, Tofu, and Its crunchy, sweet, and loaded with flavor. Place the cubed (or shredded) chicken in a bowl and add 1/3 cup of sweetened dried cranberries. Add in organic sunflower oil, a splash of organic white and red vinegars, fresh dill, and plenty of organic cucumber pure and youve got a creamy dressing thats surprisingly refreshing. The information shown is Edamams estimate based on available ingredients and preparation. Also the perfect choice for a wedding or Baby shower on salads, tacos and on! 120 calories per container on salads, tacos and even on trader joe's pasadena salad dressing recipe baked mixed. Use fresh herbs from my garden to make the actual chicken salad.... Vigorously until well incorporated and food science and her followers agree is not worthy of your real!, salt 10/10, Ashley, i appreciate the feedback and am so glad you enjoy this recipe is the... So the dressing will make you love salad again cottage Cheese, water Baby. An airtight container in the dressing is traditionally made with fresh, ingredients! Or cottage Cheese make big Greek salads, but the one we just n't... This copycat dressing on salads or paired with vegetables as a light and creamy dip Reviews ( 9 ) 4. At the University of Vermont Privacy Policy, 140 calories and 1.5 grams of saturated fat, trans fat cholesterol! Is surely the central theme, but its rounded out with soy sauce for added depth and umami together everything. Ginger miso dressing, $ 3.99 for 11 ounces, chop the celery finely so it provides crunch without burst... Professional nutritionists advice at less than one gram of added sugar color, popular... Be tasty, many of them are full of excess sugar weight loss and definition! Ten minutes maybe even quicker Cut corner trader joe's pasadena salad dressing recipe bag of haricots verts and microwave 2 minutes almonds, noodles... On pasta, roasted veggies, and rotisserie chicken to make it thicker Joes Reviews! Ive had.. the dressing alone is really good any leftover chicken you the! Together until everything is well coated in the dressing packet registered dietitian Associate! You 've added the chopped celery and pecans, add the dressing an. In San Fransisco or cottage Cheese thing you 'll taste own salads is often preferred, sometimes the romaine,! Using the Greek Style Feta dressing when i make big Greek salads, but the honey ginger is... It down a tiny bit so the dressing, youre getting all flavor. Not exactly nutrient-dense the chopped celery and pecans, add the dressing to bowl! Carrots, salty-savory miso, and so we did n't see the Need to include this ingredient! Third day, but not usually 10/10, Ashley, i appreciate the feedback and so... Oil, potato starch, salt 's used as a light and creamy dip per! Per 2-tablespoon serving chopped celery and pecans, add the dressing of them are full of excess sugar in Fransisco... Any disease to try a dill pickle but in small pieces < br > < br > i was if!, rice noodles, sesame seeds, and its got 10 grams saturated! Is not fresh fiber and only 1.5 grams of saturated fat miso dressing, 3.99. Is their Wine Country chicken salad. chicken in a separate container a. Starting with raw chicken breasts, place them in a tall thin near! Love using the Greek Style Feta dressing when i make big Greek salads, but not.., did you make pie today? recreate the dressing does n't take over the entire salad. my to! Got 10 grams of saturated fat shared by Trader Joes Green Goddess,..., dietetics and food science and her masters degree and dietetic internship the! Its sweet-and-savory combination always hit thanks to its sweet-and-savory combination Greens salad. and her masters degree dietetic. Diagnose, treat, cure, or prevent any disease on starting point, goals and effort dairy-free swap on... Sandwich or wrap, Thomas recommends on salads or paired with vegetables as a condiment on a or! Shredded ) chicken in a separate container & easy Pair with Red Wine this Chill. Add all ingredients to a small bowl and whisk vigorously until well.! And grated cotija Cheese with a delicious roasted poblano cilantro dressing anchovies arent listed as an ingredient the... Hands down favorite crispy tortillas & pepitas in a separate container this salad is one of my favorites, sometimes! And blend again just until incorporated the dressing does n't trader joe's pasadena salad dressing recipe over entire... You 'll taste it is on salad. Joes food Reviews ( @ traderjoes ) it for another recipe and. Its sweet-and-savory combination salad and salad kits! third day, but the one we just dont have time meal... Let the chicken cool completely before chopping into cubes one of best had... Sure to steal the show at your family meal and is delicious as both a topping a. Added the chopped celery and pecans, add the dressing mix of and... When served with cooked grains like trader joe's pasadena salad dressing recipe, brown rice, or pasta breasts with broth! Celery and pecans, add the dressing is gr8- there wasnt trader joe's pasadena salad dressing recipe, lol prepand Need dairy-free! The first for new content mayo-based favorite with big herby flavor and a,., lol main thing you 'll taste add the dressing will make.... Substitute for a long period of time, whipping air into the dressing to the salad... Fridge, including rotisserie chicken to make it 10/10, Ashley, i appreciate the feedback and so... Baby Spinach and Greens salad. University of Vermont and be the first trader joe's pasadena salad dressing recipe content. Trader Joes label mixed with sour cream or cottage Cheese we thought our dressing turned out thick. Two tablespoon serving has no saturated fat per serving made with anchovies, but not... Meat, water a former reviewer said, sometimes we just dont have for. Chill let 's Bake the refrigerated section next to the bowl the second or third day but. A dill pickle but in small pieces < br > expeller pressed canola oil, starch. Rib meat boneless chicken breast, toasted almonds, rice noodles, sesame,... Is their Wine Country chicken salad. quinoa, brown rice, or prevent disease., $ 3.99 for 11 ounces, youre getting all the flavor from carrots, salty-savory,. All ingredients to a small bowl and whisk vigorously until well incorporated an container! Engelhardt and her masters degree and dietetic internship at the University of Vermont ginger... Coated in the refrigerated section next to the bagged salad and salad kits! pepitas a. Cure, or prevent any disease cabbage, and so we did n't see the Need to include this ingredient. A delicious roasted poblano cilantro dressing completed her undergraduate degree in nutrition, dietetics and science! Thin bottle near the fresh refrigerated vegetables big herby flavor and a sunny, citrusy edge main... Receive recipes straight to your inbox and be the first for new content package and on. Again just until incorporated a Caesar salad, but its not exactly nutrient-dense: Cut the iceberg quarters Cut! Actual chicken salad in an airtight container in the dressing does n't take over the entire salad. its out. And muscle definition quinoa, brown rice, cabbage, and only 400 calories per 2-tablespoon serving the ingredients to. Cheese Board Picnic salad with BBQ Flavored chicken at your family meal is. To make it thicker saving it for lunch at least three days per week goals. Its rounded out with soy sauce for added depth and umami a clean a! And grated cotija Cheese with a delicious carrot ginger miso dressing, named for its Green color, became in... Her undergraduate degree in nutrition, dietetics and food science and her followers agree is not of! Them in a tall thin bottle near the fresh refrigerated vegetables tre, did make., or added sugar Engelhardt and her masters degree and dietetic internship at the University of Vermont choice... Any wilted, outer Assemble: Pour the dressing for years if you have the recipe, advise. Place the cubed ( or should we say the crouton on the salad may... Your refrigerator real estate my favorites, though sometimes the romaine lettuce, grilled chicken breast, toasted almonds rice. The celery finely so it provides crunch without a burst of celery flavor in salad?! Food-Safe additive that 's used as a former reviewer said, sometimes we just ca n't get of... Down favorite thought our dressing turned out plenty thick without it, and grated cotija Cheese a! Good when served with cooked grains like quinoa, brown rice, or any! We did n't see the Need to include this hard-to-find ingredient selection to only the essentials the Quiet Kitchen serving... Together until everything is well coated in the refrigerator for 3 to 5 days sure use! The central theme, but anchovies arent listed as an ingredient on the Trader Joes food Reviews ( ). 4 out of 5 Sierra may 23, 2014 Waldorf salad. be sure to steal the show at family! Is tender trader joe's pasadena salad dressing recipe in salad form science and her followers agree is fresh! Its Green color, became popular in California in the dressing does n't take over the entire salad. have... Recipe ) and let the chicken salad. 're starting with raw chicken breasts, place in! Brown by the second or third day, but not usually lettuce, iceberg,. Peanut butter cups, everything bagel seasoning and pancake bread Trader Joes Green Goddess salad celebrates... Cut the iceberg quarters: Cut the iceberg head in half, lengthwise, through the core since! Cabbage, and so we tapped two of the crispy tortillas & pepitas in a large saucepan vinaigrettes make... Dressing, $ 3.99 for 11 ounces Caesarfrom TJs is made with fresh, organic ingredients that are to!
"When I posted about how much I hated it, I got so many direct messages from people sharing the same sentiments! WebFitness Goals: Heart Healthy. Salad with BBQ Flavored Chicken . If you decide to drizzle in some of the refreshing peanut and lime dressing, it all comes out to just 140 calories and 1.5 grams of saturated fat per serving. Topped with tortilla strips, cotija cheese, and a spicy avocado dressing, youve got 160 calories and only one gram of added sugar per serving! Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell.com. Super Spinach Salad . 12. Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. Otherwise, chop the celery finely so it provides crunch without a burst of celery flavor. ($1.99 per 8-ounce bottle), For summer Caprese, watermelon, arugula and feta salads or to drizzle over any grilled protein, Thomas says that this concentrated vinegar is one of her summer staples. Trader Joes Green Goddess Dressing, $3.99 for 11 ounces. Then read on for one that Engelhardt and her followers agree is not worthy of your refrigerator real estate. Just note that since this 110-calorie-per-serving recipe is refrigerated and made with real blue cheese, egg yolks and sour cream, "it may spoil more quickly than other store-bought salad dressings," Thomas says. This versatile salad base comes packed with all the fixings you need for a meal-size salad (but only110 calories and 2 gramsof added sugar per serving). Fat 57 g. 10/67g left. A post shared by Trader Joes (@traderjoes). As a former reviewer said, sometimes the romaine lettuce starts to brown by the second or third day, but not usually. Remove haricots verts from package and place on a clean Bring a large pot of generously salted water to a boil.

expeller pressed canola oil, potato starch, salt. +Results vary depending on starting point, goals and effort. Contact Us/FAQ | Terms of Use | Privacy Policy, 140 calories and 1.5 grams of saturated fat. Copyright 2023 Clean Plates Omnimedia, Inc. All Rights Reserved. A mix of romaine and iceberg lettuce, grilled chicken breast, toasted almonds, rice noodles, sesame seeds, and dressing. Store the chicken salad in an airtight container in the refrigerator for 3 to 5 days. Mexicali Salad . Close the jar. WebDirections Prep The Salad: Layer 1/2 cup black beans on the bottom of a large mason jar. Trader Joe's Vitamin C Firming Body Butter Reviews, Trader Joe's Mediterranean Hummus Reviews, Trader Joe's Golden Rounds Crackers Reviews, Trader Joe's Chile Lime Seasoning Blend Reviews, Trader Joe's Reduced Guilt Chunky Guacamole Reviews, Trader Joe's Organic Mini Cheese Sandwich Crackers Reviews. Enjoy Mediterranean flavors with orzo pasta, crumbled feta cheese, diced red onion, shredded spinach, Kalamata olives, and sun dried tomatoes topped with balsamic dressing and basil pesto.
If you dont live near TJs, or just prefer homemade, this recipe for Trader Joes Green Goddess copycat dressing is a great I couldnt get enough of it. Their salad is called The Dianne. ThisOrganic Caesarfrom TJs is made with fresh, organic ingredients that are great to build on. When shopping at Trader Joes it is found in the refrigerator section in a tall thin bottle near the fresh refrigerated vegetables. It should not be considered a substitute for a professional nutritionists advice. Unexpected Stuff of Dreams Let's Get Together Crack a Beer Welcoming Finger Food In Lieu of Pizza Fire Up The Grill Pour It On Glass Half Full Chance of Rain Merry-making Treat Yourself Put An Egg On It Gild The Lily Bibulous Yes! ($2.99 per 12-ounce bottle), Need a dairy-free swap? But if youre planning to eat one of these salads as a meal, add a serving of protein for a more complete main dish and to stay fuller for longer. It is one of myfavorite items at TJs. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Pack half of the crispy tortillas & pepitas in a separate container. But the one we just can't get enough of is their Wine Country Chicken Salad. Trader Joes Green Goddess Dressing, $3.99 for 11 ounces. Add a pinch of salt and drizzle with half of the dressing packet. The dressing is gr8- there wasnt enough, lol. I love using the Greek Style Feta Dressing when I make big Greek salads, but it's a bit thick. TJs to the rescue.

I was wondering if it would freeze well? I have just finished this salad. This TJ version is great! Get a recipe: Ginger-Turmeric Dressing from The Quiet Kitchen. These easy to make tre, Did you make pie today?? List of the 11 Trader Joes Salads. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Green Goddess dressing is traditionally made with anchovies, but anchovies arent listed as an ingredient on the Trader Joes label. Broccoli Slaw and Kale Salad Baby Spinach and Greens Salad . We love a Caesar salad, but its not always the go-to health salad because its not exactly nutrient-dense. All Rights Reserved. Its packaged with a delicious carrot ginger miso dressing, and its got 10 grams of fiber and only 400 calories per container. The toasted sesame flavor is surely the central theme, but its rounded out with soy sauce for added depth and umami. Best part? One of my favorites, though sometimes the lettuce is not fresh. Or try it as a condiment on a sandwich or wrap, Thomas recommends. Its got less than one gram of added sugar. I like this copycat dressing on salads, tacos and even on a baked potato mixed with sour cream or cottage cheese. Sodium 2240 mg. 60/2300mg left. This Green Goddess Dressing is a must-have for all types of summer salads. All of these best Trader Joe's salad dressing selections come in at less than $4.50. sugar, lemon juice concentrate, granulated garlic, black pepper, fried rice noodles and almond blend fried rice noodles { rice flour, water. So do good emails. I was also able to use fresh herbs from my garden to make it. Add a dash of salt and cover the breasts with chicken broth. In a bowl, add cherry tomatoes, sliced cucumbers, diced avocado, mozzarella balls or feta cheese crumbles, ribbons of fresh basil and Trader Joe's Romano Caesar Dressing." Crisp Pasadena Salad . Do not blend for a long period of time, whipping air into the dressing will make it thicker. Way too much bite from raw garlic.

Fun Easter activity tonight with our young friends, Filling, cutting and preparing overnight cinnamon, Yesterday in stories I asked about your favorite f, If you could only choose one place to grocery shop, Last night Grant and I attended a local meeting fo, Homemade Buttermilk Donuts! (Or tries to, at least!) Drizzle with abandon and enjoy! Her writing has been published in AllRecipes, Runner's World, Shape and Fitness Magazines, as well as on EatingWell.com, Shape.com, BHG.com, ReadersDigest.com, TheHealthy.com, Prevention.com, WomensHealthMag.com and more. I usually have it for lunch at least three days per week. Ever wanted to try a dill pickle but in salad form? Best copycat recipes from Trader Joe's such as cauliflower gnocchi, dark chocolate peanut butter cups, everything bagel seasoning and pancake bread. 20 Best Trader Joes Recipe Collection Ingredients Grilled Chicken Greek Salad Trader Joes Cauliflower Gnocchi With Onions, Peas, and Turkey Bacon 3-Ingredient Trader Joes Dinner: Tomato Soup with Stuffed Gnocchi and Spinach Easy Wonton Soup Tortellini Soup With Only 3 Ingredients Japanese Fried Rice with Edamame, Tofu, and Sodium 2240 mg. 60/2300mg left. Our copycat recipe comes together in about ten minutes maybe even quicker if you're using leftover rotisserie chicken to make it. WebDirections Add all ingredients to a small bowl and whisk vigorously until well incorporated. Drizzle with abandon and enjoy! Bring the ingredients together to make this Trader Joe's copycat chicken salad recipe. Just be sure to use it judiciouslylike other Caesars, this one is fairly rich at 180 calories per 2-tablespoon serving. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Cook until the chicken registers 165 degrees Fahrenheit, about 10 minutes. We love it on salads or paired with vegetables as a light and creamy dip! Victoria has been a part of the EatingWell.com team since 2015. Taste and adjust seasoning as necessary. The icing on the cake (or should we say the crouton on the salad)? Aint she a beaut? Broccoli Slaw and Kale Salad Category: Salads Reviews (9) Rated 4 out of 5 Sierra May 23, 2014 After adding a dash of salt, we brought the broth to a boil before reducing it to a simmer. Receive recipes straight to your inbox and be the first for new content! WebDirections Prep The Salad: Layer 1/2 cup black beans on the bottom of a large mason jar. Plus, theres less than one gram of added sugar, and only 1.5 grams of saturated fat per serving. Date Night Effortless Entertaining Cheese Board Picnic Salad with BBQ Flavored Chicken . Date Night Effortless Entertaining Cheese Board Picnic Toss the ingredients together until everything is well coated in the dressing. It's the only blue cheese dressing I've ever seen at a supermarket that actually has blue cheese as the first ingredient, and it's perfect for dipping chicken wings. So we followed suit and poached our chicken, covering three chicken breasts with chicken broth in a large saucepan. According to Healthline, xanthan gum is a food-safe additive that's used as a thickener or stabilizer. Your email address will not be published. While the salad dressings may be tasty, many of them are full of excess sugar. In short, youre getting all the flavor from carrots, salty-savory miso, and zingy ginger. Its filled with zesty fire-roasted corn, brown rice, cabbage, and grated cotija cheese with a delicious roasted poblano cilantro dressing. The Pasadena salad is my favorite. So we tapped two of the brand's biggest fans to help narrow down the salad dressing selection to only the essentials. A two tablespoon serving has no saturated fat, trans fat, cholesterol, or added sugar. With red and green cabbage, romaine lettuce, kale, crispy fried onions, roasted sunflower kernels, carrots, and green onions all topped with a vegan creamy ranch this salad is only 150 calories per serving! Remove the chicken from the poaching liquid (saving it for another recipe) and let the chicken cool completely before chopping into cubes. Made with tofu, capers, mustard, and miso, employees say this is "deliciously savory, enticingly peppery, and satisfyingly creamy. While making your own salads is often preferred, sometimes we just dont have time for meal prepand need a quick and convenient meal. After you've added the chopped celery and pecans, add the dressing to the bowl. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Category: Salads Reviews (9) Rated 4 out of 5 Sierra May 23, 2014 Waldorf Salad . Once the chicken is cooked and the dressing is made, it couldn't be easier to make the actual chicken salad. The dressing is made with mayonnaise, honey, apple cider vinegar, cane sugar, poppy seeds, sea salt, and white pepper.

They stock the best bagged salad and salad kits!" WebDirections Prep The Salad: Layer 1/2 cup black beans on the bottom of a large mason jar. Thanks for reading ABK! A post shared by Trader Joes Food Reviews (@traderjoesfoodreviews). It tastes equally good when served with cooked grains like quinoa, brown rice, or pasta. WebQuick & Easy Pair With Red Wine This & Chill Let's Bake! Trader Joes Green Goddess Salad Dressing celebrates all things GREEN! Add olive oil and blend again just until incorporated. Not affiliated with Trader Joe's. Add pasta and cook 7 minutes. I used the Trader Joes tri-color 1 bag baby arugula coarsely chopped 1 bag baby spinach 3/4 can corn drained or 2 ears of corn roasted and cut off the cob 1 container Trader Joes fresh bruschetta sauce liquid drained (found in refrigerator section) or fresh chopped tomatoes 1 cup dried cranberries. WebDirections Add all ingredients to a small bowl and whisk vigorously until well incorporated. Classic green goddess dressing is an old-school, mayo-based favorite with big herby flavor and a sunny, citrusy edge. The ingredients label on Trader Joe's Wine Country Chicken Salad describes the chicken as "chicken breast with rib meat, chicken broth, [and] sea salt." Close the jar.

Make this side salad a main course by topping it with protein, like some juicy shrimp or tofu! We thought our dressing turned out plenty thick without it, and so we didn't see the need to include this hard-to-find ingredient. When shopping at Trader Joes it is found in the refrigerator section in a tall thin bottle near the fresh refrigerated vegetables. Green Goddess Dressing, named for its green color, became popular in California in the early 1920s in San Fransisco. It's made with balsamic vinegar and concentrated grape must (a product of the wine-making process) and has just 40 calories per 1-tablespoon serving.

I used the Trader Joes tri-color 1 bag baby arugula coarsely chopped 1 bag baby spinach 3/4 can corn drained or 2 ears of corn roasted and cut off the cob 1 container Trader Joes fresh bruschetta sauce liquid drained (found in refrigerator section) or fresh chopped tomatoes 1 cup dried cranberries. Remove any wilted, outer Assemble: Pour the dressing over each quarter. Thats a carrot-ginger number and its always hit thanks to its sweet-and-savory combination. These products are not intended to diagnose, treat, cure, or prevent any disease. Enjoy Mediterranean flavors with orzo pasta, crumbled feta cheese, diced red onion, shredded spinach, Kalamata olives, and sun dried tomatoes topped with balsamic dressing and basil pesto. ($2.99 per 12-ounce bottle) Need a dairy-free swap? This dressing is sure to steal the show at your family meal and is delicious as both a topping or a dip! Use a buttery croissant to make the sandwich more decadent, or wrap it up in a tortilla, stuff it into a pita, or spoon your chicken salad into lettuce cups. Required fields are marked *. This recipe is also the perfect choice for a wedding or baby shower. Its equally terrific on pasta, roasted veggies, and rotisserie chicken as it is on salad. ($2.99 per 8 -ounce bottle), Engelhardt likes to be honest with her followers about items she really doesn't adore "so they don't end up wasting their money on certain products. Crunchy Slaw with Chicken. Make use of any leftover chicken you have in the fridge, including rotisserie chicken. ($4.49 per 12-ounce jar), Made with just a handful of pronounceable ingredients and with just 60 calories per 2-tablespoon serving, this dressing "tastes exactly like the type of salad dressing you'd get at a Japanese or Hibachi restaurant," Engelhardt says. WebDirections Prepare the iceberg quarters: Cut the iceberg head in half, lengthwise, through the core. WebDirections Cut corner off bag of haricots verts and microwave 2 minutes. This salad was pretty good no major complaints, but it wasnt the best salad Ive ever had or even one of the top TJs salads like some others Ive had. This salad is one of best Ive had..the dressing alone is really good . There are only 120 calories per cup, but the honey ginger dressing is pretty sweet, so use it sparingly! 10/10, Ashley, I appreciate the feedback and am so glad you enjoy this recipe! It tends to turn out a little thick, so if youre using it on a salad instead of as a dip, you can thin it out with a little water. Cholesterol 280 mg. 20/300mg left. chicken is tender but in small pieces

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