It helps me to use less dressing while still feeling like Im getting plenty of flavor. Even so, we figured we'd separate the category to keep with our efforts of comparing like-to-like. Cholesterol 270 mg. .field--name-ingredients .field--name-body { However, a coupon on the chain's mobile app may help you save a few bucks on your meal. Similar re-vamps followed suit over the years until the sandwich's most recent transformation in 2016. If youre new to my blog, I publish lots of these fast food menu breakdowns. Finally, the latest addition to the bunch is the Grilled Big Bacon Cheddar Chicken. When I order the spicy chicken sandwich without mayo, I estimate that the sandwich comes in at just about 400 calories. Drowned and deep-fried in inflammatory oils, sandwiches that were high in fat, calories, sodium, and carbs lost points here. Though prices for the sandwich vary a bit by location, Menu With Price reports that on average, you'll be shelling out around $6.09 when you order one of these bad boys - and that's just for the sandwich alone. Even with a layer of creamy, spicy sauce, Burger King's Spicy Crispy Chicken Jr. sandwich isn't a terrible choice. The breaded chicken patty, topped with lettuce and mayo, comes inat a little more than 660 calories and just under 40 grams of fat -- both around half of what you get with the Triple. In frying fats Meredith Publishing Family item can be completely free of allergens for a lot things. A report published byInsider in 2017 found it to be high in protein and lower in carbs in... Related: Learn how to harness the power of tea to lose weight Mozzarella chicken sandwich tips scales! Still, the eatery has so much more to offer besides square-shaped burgers and one-of-a-kind desserts ) tells you much! 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Pies ( Little Debbie Copycat ) n't get much better when you look at Wendy 's Grilled chicken sandwich fast-food. 100 % ; for someone else, it comes as no surprise that its the calorie! Chicken sammies, either to mention the 107g of fat and 44g of best-grilled chicken sandwich in the fast industry! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. .field--name-ingredients .field--name-body p {
WebCalorie Goal 1710 Cal. This sandwich contains 810 calories, 42 grams (g) protein, and 60 g carbohydrates (including 3 g of fiber and 5 g of sugar). Cholesterol 270 mg. Not only is it delicious, but its a really solid option if youre looking for a well-balanced meal or side. EatThis.com is part of the Dotdash Meredith Publishing Family. Nutrition summary: There are 350 calories in 1 sandwich (8 oz) of Wendy's Grilled Chicken Sandwich. There are quite a few burger options at Wendys, and they occasionally rotate out limited items, but these are all of the burgers currently on the Wendys menu. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Wendy's Nutrition Facts and Calories. Customers dining at the chain are also presented with a sizeable selection of poultry products like the Grilled Chicken Sandwich, which is the menu's true gem for some. When looking for the healthiest breakfast item to order, itll generally save you some calories by choosing applewood smoked bacon over a sausage patty. height: 100%; For someone else, it might mean something nourishing with lots of micronutrients. Most of the Wendys salads are topped with grilled chicken breast, leading them to be high in protein and lower in carbs. Read more about your favorite fast-food picks: We Tried Every Burger at McDonald's & This Is the Best, 8 Secrets Wendy's Doesn't Want You to Know, 11 Secrets Popeyes Doesn't Want You to Know, Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery 550 calories, 30 g fat (6 g saturated fat, 0 g trans fat), 870 mg sodium, 48 g carbs (4 g fiber, 10 g sugar), 21 g protein. Since a 4 piece chicken nugget order is small, it comes as no surprise that its the lowest calorie option here. Victoria has been a part of the EatingWell.com team since 2015. Still, the eatery has so much more to offer besides square-shaped burgers and one-of-a-kind desserts. WebFitness Goals: Heart Healthy. Wendys identifies the major nine (9) food allergens as defined by the US Food and Drug Administration (FDA) on our U.S. menu: Wendys identifies the 12 priority food allergens as defined by Health Canada on our Canadian menu. margin-top: 20px; The Double Quarter Pounder With Cheese is actually a worse option than the Double Big Mac. A report published byInsider in 2017 found it to be the third-best grilled chicken sandwich in the fast food industry entirely. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how Your ultimate restaurant and supermarket survival guide is here! Its two beef patties, two slices of cheese, ketchup, pickles, mustard, and onion not only have more calories (740 vs. the Double Big Macs 730), but theyre also higher in saturated fat (20 grams vs. 16 grams), cholesterol (165 milligrams vs. 115 milligrams), and sodium (1,360 milligrams vs. 1,020 milligrams). Jack in the Box Sourdough Grilled Chicken Club. The Spicy Deluxe Chicken Sandwich tips the scales when it comes to calories among Chick-fil-A options. WebFitness Goals: Heart Healthy. Culvers Grilled Chicken Sandwich. Get hours & restaurant details. Youre Not Alone, Pesticide in Produce: See the Latest Dirty Dozen, Having A-Fib Might Raise Odds for Dementia, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. The Italian Mozzarella Chicken sandwich features a juicy, lightly breaded crispy chicken breast, topped with deep-fried mozzarella cheese, rich marinara sauce, and naturally aged Asiago cheese, all served on a garlic knot bun. If youre a fan of cookies, both the chocolate chunk cookie and sugar cookie contain 330 and the same exact nutrition facts (which honestly, Im slightly skeptical about, since chocolate chip cookies and sugar cookies are quite different). Pass. The new lemonade just became the fourth twist on the restaurant's standard all-natural lemonadethere's already a classic version, plus pineapple-mango and strawberry. If you want something a little more substantial but still lower in calories, the Jr Bacon Cheeseburger has 370 Calories, 23g Fat, 26g Carbs, and 18g Protein. The eatery's website says it comes topped with shredded pepper jack cheese, cheddar cheese sauce, bacon, and a combination of jalapeos and jalapeo cream cheese to give each bite a fiery twist. Our only issue is that this extra-crispy chicken breast strip is drowned in frying fats. However, if you do want to order the Breakfast Baconator and save a fair amount of calories, you can leave off the cheese slices and cheese sauce, which can end up saving you close to 200 calories total. If your stomach is starting to rumble, here's everything you need to know about the other chicken sandwich from the chain. Wendy's may be home to one of the healthiest grilled chicken sandwiches in the world of fast food, but, unfortunately, the entre doesn't quite hold up in terms of price. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Heres our take on the best-grilled chicken sandwich: fast-food edition.
This bowl of greens is high in sodium and saturated fat even without dressing. Similar to the burgers, the nutrition here is mostly dependent on the cheese and condiments.
600 calories, 27 g fat (7 g saturated fat, 0 g trans fat), 1,720 mg sodium, 46 g carbs (1 g fiber, 12 g sugar), 44 g protein, 480 calories, 18 g fat (3 g saturated fat, 0 g trans fat), 1,500 mg sodium, 38 g carbs (3 g fiber, 10 g sugar), 42 g protein, 470 calories, 22 g fat (4 g saturated fat, 0 g trans fat), 1,340 mg sodium, 39 g carbs (3 g fiber, 10 g sugar), 30 g protein, 390 calories, 15 g fat (2.5 g saturated fat, 0 g trans fat), 970 mg sodium, 34 g carbs (1 g fiber, 5 g sugar), 29 g protein, 360 calories, 9 g fat (1.5 g saturated fat, 0 g trans fat), 780 mg sodium, 35 g carbs (2 g fiber, 7 g sugar), 34 g protein, 320 calories, 6 g fat (1 g saturated fat, 0 g trans fat), 680 mg sodium, 41 g carbs (4 g fiber, 9 g sugar), 28 g protein, 699 calories, 42 g fat (14 g saturated fat, 1.5 g trans fat), 1,443 mg sodium, 50 g carbs (2 g fiber, 7.5 g sugar), 28 g protein, 680 calories, 36 g fat (7 g saturated fat, 0 g trans fat), 1,430 mg sodium, 56 g carbs (2 g fiber, 8 g sugar), 33 g protein, 670 calories, 41 g fat (7 g saturated fat, 0 g trans fat), 1,080 mg sodium, 54 g carbs (2 g fiber, 8 g sugar), 23 g protein, 660 calories, 40 g fat (7 g saturated fat, 0 g trans fat), 1,170 mg sodium, 48 g carbs (2 g fiber, 5 g sugar), 28 g protein, 630 calories, 31 g fat (8 g saturated fat, 0 g trans fat), 1,880 mg sodium, 50 g carbs (2 g fiber, 5 g sugar), 37 g protein, 600 calories, 29 g fat (5 g saturated fat, 0 g trans fat), 980 mg sodium, 58 g carbs (2 g fiber, 9 g sugar), 27 g protein, 510 calories, 25 g fat (5 g saturated fat, 0 g trans fat), 1,230 mg sodium, 48 g carbs (4 g fiber, 7 g sugar), 24 g protein, 590 calories, 36 g fat (10 g saturated fat, 0 g trans fat), 1,170 mg sodium, 34 g carbs (0 g fiber, 6 g sugar), 33 g protein, 510 calories, 31 g fat (5 g saturated fat), 940 mg sodium, 42 g carbs (2 g fiber, 4 g sugar), 15 g protein, 550 calories, 30 g fat (6 g saturated fat, 0 g trans fat), 870 mg sodium, 48 g carbs (4 g fiber, 10 g sugar), 21 g protein, 550 calories, 28 g fat (4.5 g saturated fat, 0 g trans fat), 980 mg sodium, 49 g carbs (3 g fiber, 5 g sugar), 25 g protein, 451.8 calories, 30.1 g fat (5.2 g saturated fat, 0 g trans fat), 780.5 mg sodium, 33.9 g carbs (1.7 g fiber, 4.6 g sugar), 11.6 g protein, 440 calories, 22 g fat (3 g saturated fat, 0 g trans fat), 910 mg sodium, 41 g carbs (2 g fiber, 3 g sugar), 19 g protein, 400 calories, 21 g fat (3.5 g saturated fat, 0 g trans fat), 560 mg sodium, 39 g carbs (1 g fiber, 5 g sugar), 14 g protein, 440 calories, 17 g fat (4 g saturated fat, 0 g trans fat), 1,400 mg sodium, 41 g carbs (1 g fiber, 6 g sugar), 29 g protein, 330 calories, 16 g fat (3 g saturated fat, 0 g trans fat), 590 mg sodium, 33 g carbs (2 g fiber, 4 g sugar), 14 g protein, 550 calories, 29 g fat (5 g saturated fat, 0 g trans fat), 770 mg sodium, 48 g carbs (2 g fiber, 5 g sugar), 26 g protein, 500 calories, 19 g fat (3.5 g saturated fat, 0 g trans fat), 990 mg sodium, 51 g carbs (3 g fiber, 5 g sugar), 28 g protein, 460 calories, 19 g fat (4 g saturated fat, 0 g trans fat), 1,670 mg sodium, 45 g carbs (2 g fiber, 6 g sugar), 28 g protein, 390 calories, 21 g fat (3.5 g saturated fat, 0 g trans fat), 740 mg sodium, 37 g carbs (2 g fiber, 6 g sugar), 12 g protein. 12. The Italian Mozzarella Chicken sandwich features a juicy, lightly breaded crispy chicken breast, topped with deep-fried mozzarella cheese, rich marinara sauce, and naturally aged Asiago cheese, all served on a garlic knot bun. 2,000 calories a day is used for general nutrition advice. Grilled Chicken Ranch Wrap. Sodium 1620 mg. 680/2300mg left. We are unable to guarantee that any menu item can be completely free of allergens. Nutrition summary: There are 350 calories in 1 sandwich (8 oz) of Wendy's Grilled Chicken Sandwich. If you visit the Wendys website, I feel they hit the nail on the head: Is it just us, or are a lot of restaurants using words that dont really mean anything? Some fast food restaurants (if not most, at this point) use incredibly high-quality ingredients. As for the other varieties, the Grilled Jalapeo Pepper Chicken, Asiago Grilled Ranch Club, and Grilled Big Bacon Cheddar Chicken sandwiches contain 460, 490, and 670 calories, respectively (via Wendy's). All rights reserved. numbers than any other grilled chicken sandwich on our list. You can make those modifications when ordering through our website or app, or at the restaurants simply by asking. #block-footer .menu-layout-vertical .field--name-menu-items .brick--icon-menu-item img { width: 50px !important } However, we wish the sodium content was a bit lower. Can You Eat Cheese If You Have Heart Disease? If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how Depending on the type of salad you get, you can also use alternatives for dressing. display: inline; Calorie breakdown: 21% fat, 41% carbs, 38% protein. This might not sound too different from the version of the sammie that was rolled out in 2016. Honestly, its true. RELATED: Learn how to harness the power of tea to lose weight. It all adds up to 810 calories, 35 grams of fat, 10 grams of saturated fat, and a shocking 2,420 milligrams of sodium. WebWendys adds a new chicken sandwich to the menu with the arrival of its new 780-calorie Italian Mozzarella Chicken sandwich. Top 12 Fast Food Grilled Chicken Sandwiches. Pretzel Bacon Pub Triple Cheeseburger: 1,530 Calories, 107g Fat, 53g Carbs,89g Protein. Things don't get much better when you look at Wendy's othergrilled chicken sammies, either. Made with freshly breaded tenders, pickles, and a touch of mayo on a sweet bun, KFC's little chicken sandwiches are perfectly portioned and low in calories, carbs, and sodium. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Wendys is known for a lot of things, but their chili is definitely at the top of the list. For comparisons sake, the same sandwich on a biscuit instead of a bun will contain 420 calories, and 430 calories on a croissant. } 2023 Galvanized Media. 9. Just because something doesnt directly benefit your health, it doesnt make it unhealthy. While 89g of protein is a ton, 1,500 calories total is also extremely high for a burger.
Here's What a Dietitian Says, What Our Editors Order from 6 Fast-Food Restaurants, 9 Healthy Salads to Order from Popular Fast-Food Chains, 16 Foods & Drinks to Limit With DiabetesPlus Healthier Swaps. Not to mention the 107g of fat and 44g of. var payload = 'v=1&tid=UA-53563316-1&cid=1cc814ea-e246-49b7-8c8d-23d14c9d3b10&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=8779459916028755796'.replace( 'domain', location.hostname ); In terms of calories, this sandwich is comparable to the Crispy Chicken Learn how to harness the power of tea to lose weight. 550 calories, 30 g fat (6 g saturated fat, 0 g trans fat), 870 mg sodium, 48 g carbs (4 g fiber, 10 g sugar), 21 g protein. If you're looking to save even more calories, leave off the 90-calorie sauce, and don't feel guilty about indulging in a small order of fries.
Topped with crisp lettuce and a touch of mayo, Wendy's Crispy Chicken sandwich should be your go-to. See if it isn't the best chicken sandwich you've ever had. display: none !important; Wendy's Pretzel Bacon Pub Classic Chicken Sandwich. High-Protein Oatmeal Cream Pies (Little Debbie Copycat).