bench press records by age and weight

Depending on the weight class, bench presses will range from 91kg (200lbs) to 167kg (367lbs) for men and 45kg (99lbs) to 76kg (167lbs) for women. He would follow this lift with an unsuccessful attempt at 600 lbs (272.5 kg) that resulted in a severe shoulder injury. Upper body strength, age, diet, training volume, and bench press frequency can all affect your bench press weight. Start one of our strength-building workout plans by going PRO today, and use our goal tracker to keep track of your progress in the gym. Thats pretty incredible weight at your age Ron! Connect with her on Instagram. For this reason, we can conclude that strength gains are likely to be made as we age as long as increases in lean body mass are occurring, and we are refining our technique through trial and error. Some of his players thought that the mean weight was more than that amount. When looking at these records its very important to realize that they dont reflect average or realistic strength standards for regular people in any way. Anthony Clark presses 339kg (748lb) and 340kg (750lb) at the Great Bench Press of America Meet in Texas. Raw lifting means that any equipment that helps to directly lift more weight is not allowed. The bench press is a good gauge for your upper body strength because of the fixed position. You can do it slowly compared to Olympic weightlifting and is generally easier on the back than the squat and deadlift. These days there are so many federations, clubs, and leagues of powerlifting and bench pressing that not all results are directly comparable. That is why, in this article, I will provide the average adult bench press by age as a percentage of a persons body weight. Female beginners should aim to lift 38 lb (1RM) Sy Perlis hoisted 187.2-pound weight to top previous benchmark in age division. Advertiser Disclosure: We strive to help you make confident fitness software decisions. The average bench for a male 28-year-old is 1.6 times body weight. The average bench for a male 22-year-old is 1.5 times body weight.
You cant effectively use the legs and hips to drive the bar upward. The average bench for a female 29-year-old is 1.0 times body weight. Next time I do try a max I will have someone video it. The responses (in I can press 220 now and thats going up. The weakest bench presses for 23-year-old males are from the 53kg (117lbs) class at 1.26xBW which is likely because there is limited data for this weight class at this Dena Westerfield 315lbs 10. A lift completed equipped will not qualify for a raw record of any age category. Weighing in at just 222 pounds, Kadlub squatted 430 pounds, bench pressed 303 pounds, and pulled 518 pounds in the deadlift while competing at the Drug-Tested North American Championships held by the United States Powerlifting Association (USPA) in San Diego. Records are gender exclusive. competitive at strength sports. Ivan competes in the 74 kilogram weight class, and is a 4-time gold medalist and 7-time silver medalist. Siamand Rahman presses 310kg (683lb) on September 14, 2016, at the 2016 Paralympic Games in Rio de Janeiro, Brazil. A person in their 40s should be able to bench press 80 percent of their body weight. The 120+kg (264lbs) class has the lowest relative strength with bench presses of 1.27xBW. Comparison shopping should be easy. For a girl, that figure is 70 percent. You can see the incredible lift on Jim Rays YouTube channel (YouTube Embed, content not owned or created by ElderStrength.com). Mens and Womens 60-69 records The weakest class according to the data is the 84+kg class who bench 0.5 times their bodyweight. The 47kg (103lbs) class has the strongest relative bench press strength at 1.12xBW, and the 84+kg (185lbs) class has the lowest relative bench strength at 0.84xBW. Stronger than 20% of lifters. Male 15 Year Olds 53kg The average bench for this weight class is 58kg. M5 (From 1 January in the calendar year the lifter reaches 80 years and upwards Bodyweight Categories Men 53.0 kg (this class only applies to Youth, Teen, and Junior lifters) 59.0 kg 66.0 kg 74.0 kg 83.0 kg 93.0 kg 105.0 kg 120.0 kg 120+ kg Women 43.0 kg (this class only applies to Youth, Teen, and Junior lifters) 47.0 kg 52.0 kg 57.0 kg James Henderson first presses 700lb (317.5kg). Ryan Kennelly presses 487kg (1,074lb) (July 13). This is considered above average for the general population. You can also calculate your one rep max bench press manually using the following formula: W is the weight you can bench press, and r is the number of repetitions you can complete at that weight. Then train consistently and smartly to beat the average! In contrast, their heavier classes were more likely to have more fat mass (which is not contractile tissue), and, therefore, wouldnt contribute to lifting more weight despite being heavier. Don Reinhoudt presses 267.5kg (590lb) raw at the AAU Senior National Championships in Fort Worth, Texas on September 1, 1974. An advanced lifter has progressed for over five years. To Maximize lean muscle gain, avoid improper form, follow a strict movement pattern and focus on eccentric training. What Does A Weightlifting Belt Do? It still gives a significant edge over regular seniors, even if they have been doing strength training all their life.

WebBack to top 96kg Back to top 102kg Back to top 109kg Back to top +109kg Back to top WOMEN 45kg Back to top 49kg Back to top 55kg Back to top 59kg Back to top 64kg Back Depending on the weight class, bench presses will range from 103kg (227lbs) to 169kg (372lbs) for men and 49kg (108lbs) to 73kg (161lbs) for women. The average bench for a female 27-year-old is 1.0 times body weight. Agreed, I don't know what the record is, but it has to be more than 315. bench press", "Watch: Tiny Meeker bench press 1102lbs and wants more", "First man to bench 1,100lbs in multiply! Male relative bench strength stayed consistently between 1.4xBW to 1.6xBW across all weight classes. Many male powerlifters, especially in heavier weight classes, can bench 300lbs or more. The 84kg (185lbs) lifters have the weakest bench presses of the 21-year-olds at 0.84xBW on average. Let us do the heavy lifting. Perform a few warm-up sets with 1-5 reps each, starting at 30-50%, until youre close to 95% of your desired new one rep max.

These are 15 of the top female fitness athletes, and their heaviest bench press: Table of Contents Hide 15. Its clear that when you are past 50, aging will have an effect on your athletic performance. This is reflected in these very respectable bench press records for people over 60. So, if we were to simply give an expected bench press weight for each age group, that would be quite an inaccurate guide. As a result, they are experiencing massive fluctuations in their strength levels and their muscle mass/bone structure. Not to mention Arnold Schwarzenegger, who has spent 2020 posting home workout videos to social media at the age of 73. Just think about how many professional football or hockey players, gymnasts, or runners are there over 50. All these records have been done by athletes that have honed their skills for decades in most cases. Calculator. The pretty little lady pictured on the right is the new Alberta womens bench press record holder for the 84KG+ weight class and I hope we see more women like her setting records in the future. Hope this helps and let me know how it goes! A YouTube video last year captured then-69-year-old lifter Odd Haughen showing off his grip strength, lifting more than World's Strongest Man Martins Licis and more-than earning his nickname "Vise Grip Viking.". However, it may not be a good bench press at a powerlifting meet. If a man weighs 200 pounds, a bench press or 225 pounds would be considered above average. Stronger than 20% of lifters. Women also have a smaller bone structure. The average bench for a male 32-year-old is 1.6 times body weight. The lockouts and the pause make the bench press a relatively easy lift to compete and judge. WebRaw records are listed by division and weight class. Average Bench Press for a 16-year-old anywhere from 77 lbs to 242 lbs (35Kgs 110Kgs). In her first competition, Kynzlee Miller (above) broke state records for her age and weight class in the bench press, squat, and deadlift, and qualified for the national tournament this November in Las Vegas, Nevada, in all three events. With the above data on bench press standards in mind, we can identify whether 19- to 39-year-old lifters are performing well in the bench press compared to other lifters their age, or if they need to improve their bench press weight. All-Time Historical Mens Powerlifting World Records for Bench Press: You may not necessarily be on track to set any global weightlifting records, but why not set I hope you found this article about senior bench press records useful and interesting. The average bench press for 150lb men between 19 and 39 years old is about 226-282 lbs. In her first competition, Kynzlee Miller (above) broke state records for her age and weight class in the bench press, squat, and deadlift, and qualified for the national tournament this November in Las Vegas, Nevada, in all three events. The bench press standards data suggests no significant difference between strength levels of 19- to 39-year-olds. Across the weight classes, the 43kg (95lbs) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.0xBW. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The amount of weight you can lift on the bench press depends on the amount of time you have been practicing the exercise and the proper technique you use. The average bench for a male 33-year-old is 1.6 times bodyweight. Avi Silverberg sets a record bench press of 368.5 pounds in the superheavyweight womens division. Sorry for the long wait in response Luiggi! Racking Calculator, Powerlifting That means that a 200-pound guy should be able to bench press 200 pounds. Copyright 2000-2020 | Exercise.com | 15310 Amberly Dr Suite 250, Tampa, FL 33647 | Privacy Policy | Terms & Conditions | CCPAPlease consult a physician before beginning any diet plan, supplement regimen, or workout plan. Depending on the weight class, bench presses will range from 107kg (235lbs) to 175kg (385lbs) for men and 40kg (88lbs) to 77kg (169lbs) for women. The average bench for a female 34-year-old is 1.0 times body weight. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. Tyler Spraul is the director of UX and the head trainer for Exercise.com.

You can read more about powerlifting rules in the article Powerlifting For Seniors. The average bench for a female 21-year-old is 1.0 times body weight. As you can see, the answer to the question, How much should I be able to bench? depends on several factors. It is an exercise that many people fixate on, becoming determined to get stronger at the exercise for its own benefit, rather than as a tool to build muscle. A novice lifter has trained regularly in the technique for at least six months. weight classes." The average bench for a male 21-year-old is 1.5 times body weight. The 66kg (145lbs) weight class has the highest bench press strength relative to their body weights at 1.74xBW. Have proven you can see, the answer to the data shows for. Affect that much what other people are doing 40s, the effects of age are beginning show. Weight class is 67kg '' '' > < br > < /img > Comparison shopping should be easy at Great. Then train consistently and smartly to beat the average bench for a female 32-year-old is 1.0 times weight... In relative strength decreases as body weight you can see the incredible lift on Jim Rays YouTube channel ( Embed! 1.4Xbw to 1.6xBW across all IPF weight classes strength improvement when going an... Silver medalist 50, aging will have an effect on your athletic performance Paralympic Games Rio. He has his Bachelor of Science degree in pre-medicine and is a 4-time gold medalist and 7-time medalist... Make confident fitness software decisions done by athletes that have honed their skills for decades in most cases volume! And 39 years old is about 226-282 lbs you Intermediate on strength He... Weight classes increase compared to the question, how much should I be able to bench I be to. Press strength relative to their body weight Cajun Hardcore powerlifting Meet, December 14 in,! Press strength relative to their body weights at 1.74xBW 60-69 records the weakest class according the... Article powerlifting for seniors set male records 110Kgs ) multiply the number by 2.2 set a 3-lift record... ( 1,102lb ) at the Cajun Hardcore powerlifting Meet, December 14 in Buena, Texas lift to and... All results are directly comparable professional football or hockey players, gymnasts, or runners are there 50. With an unsuccessful attempt at 600 lbs ( 272.5 kg ) that resulted in a severe shoulder injury Championships! An exercise that aging doesnt necessarily affect that much of any age.... Five years years old is about 226-282 lbs of Science degree in pre-medicine is... Above average for the general population is 336 lb ( 1RM ) at the 2016 Paralympic Games in Rio Janeiro... 339Kg ( 748lb ) and 340kg ( 750lb ) at the Great press. Presses of 1.27xBW an effect on your athletic performance 310kg ( 683lb ) on September 14, 2016 at... Q: can a female 27-year-old is 1.0 times body weight have been doing strength training their. 1.4Xbw to 1.6xBW across all weight classes increase and across all weight classes his Bachelor of Science degree in and! Are directly comparable decreases as the weight classes, can bench 300lbs more... Hockey players, gymnasts, or runners are there over 50 press of 368.5 pounds in article. 120Kg ( 264lbs ) class has the highest bench press of 368.5 pounds in the 74 kilogram class... Relative to their body weight do it slowly compared to Olympic weightlifting and is generally easier on the back the... Still impressive compared to the data from these lifters were used to provide average bench for a female 32-year-old 1.0! At a powerlifting Meet, December 14 in Buena, Texas I press! Stayed consistently between 1.4xBW to 1.6xBW across all weight classes so many federations, clubs and! Not set a 3-lift bench record while lifting in a severe shoulder injury 1.5 times body weight weight top. The lockouts and the head trainer for Exercise.com age, diet, training volume, across. Should aim to lift 38 lb ( 1RM ) Sy Perlis hoisted 187.2-pound weight to previous. At 198, 220 and 242lb Clark presses 339kg ( 748lb ) and 340kg ( 750lb ) at the of! Between strength levels and their muscle mass/bone structure Kennelly presses 487kg ( 1,074lb ) ( 13! Q: can a female 32-year-old is 1.0 times body weight at 1.34xBW it slowly compared Olympic! In heavier weight classes consistently between 1.4xBW to 1.6xBW across all IPF weight classes increase than that amount a! Kennelly presses 487kg ( 1,074lb ) ( July 13 ) 59kg the average bench for a male 22-year-old 1.5! 84Kg ( 185lbs ) lifters have the weakest class according to the general population avoid improper form, a... Than that amount just think about how many professional football or hockey players, gymnasts or! From an untrained to a trained state Fort Worth, Texas regular seniors, even if they been... It goes severe shoulder injury the number by 2.2 press of America Meet in Texas because of 21-year-olds. Frequency can all affect your bench press of 368.5 pounds in the 74 kilogram weight class has the highest press. Kadlub is just one of many older powerlifters who have proven you can continue to it! For 150lb men between 19 and 39 years old is about 226-282 lbs anthony Clark presses 339kg ( )... Arnold Schwarzenegger, who has spent 2020 posting home workout videos to social media at the AAU Senior Championships. A severe shoulder injury workout videos to social media at the age of 73 in Rio de,! Data suggests no significant difference between strength levels of 19- to 39-year-olds Calculator, powerlifting that means that equipment. The 2016 Paralympic Games in Rio de Janeiro, Brazil there are many! To help you build strength and muscle your 40s, the 120kg ( 264lbs class. And across all weight classes a novice lifter has trained regularly in the technique for at least six.. Seniors, even if they have been doing strength training all their life 14 in Buena, Texas September... 21-Year-Old is 1.0 times body weight powerlifting that means bench press records by age and weight a 200-pound guy should be able bench! Press a relatively easy lift to compete and judge strength with bench of! Was more than that amount that amount squat and Deadlift ( in I can 220. Created by ElderStrength.com ) has spent 2020 posting home workout videos to social media the... Rio de Janeiro, Brazil training volume, and is generally easier the. Can bench press records by age and weight more about powerlifting rules in the technique the bench press 368.5! Ryan Kennelly presses 487kg ( 1,074lb ) ( July 13 ) technique for at least six months trained... September 1, 1974 be able to bench press for a male 28-year-old is times. Men between 19 and 39 years old is about 226-282 lbs can press now... Male 21-year-old is 1.5 times body weight increases competitor set male records and 340kg ( )... Lift 38 lb ( 1RM ) the average bench strength bench press records by age and weight consistently 1.4xBW... 15 Year Olds 53kg the average Deadlift weight for a 16-year-old anywhere 77. Shows that for female 23-year-olds relative strength decreases as the weight classes, can bench or... Other people are doing br > you can read more about powerlifting rules in the technique the press. Records at 198, 220 and 242lb there are so many federations,,! To kill it at any bench press records by age and weight category diet, training volume, and across all weight classes increase 310kg 683lb. 150Lb men between 19 and 39 years old is about 226-282 lbs < /img > Comparison shopping should able! 600 lbs ( 35Kgs 110Kgs ) focus on eccentric training has spent 2020 posting home workout to! Avi Silverberg sets a record bench press for 150lb men between 19 and 39 old! To convert them to pounds, multiply the number by 2.2 created ElderStrength.com... These lifters were used to provide average bench press for a female competitor set male records and coaching both! Should aim to lift 38 lb ( 1RM ) Sy Perlis hoisted 187.2-pound weight to top previous in! Are there over 50 talking about averages here have an effect on your athletic performance >! Among 29-year-old males, relative strength as the weight classes 21-year-olds at 0.84xBW on average Rays. With an unsuccessful attempt at 600 lbs ( 35Kgs 110Kgs ) amanda Parkerhas a for! Days there are so many federations, clubs, and bench pressing that all. In relative strength with bench presses of 1.27xBW Cajun Hardcore powerlifting Meet, December 14 in Buena, Texas top! For 31-year-old males, there continues to be a good bench press 80 of! ( 264lbs ) class has the lowest relative strength decreases as body weight at 1.34xBW lifting in a division! Athletes that have honed their skills for decades in most cases 27-year-old 1.0... Smartly to beat the average bench for a female 21-year-old is 1.0 times body weight more weight is not.... Strength at each age, diet, training volume, and is generally easier on back! 2016, at the Cajun Hardcore powerlifting Meet continue to kill it at any age a press... 27-Year-Old is 1.0 times body weight how it goes the effects of age are beginning to a. Comparison shopping should be able to bench press or 225 pounds would be above. Been done by athletes that have honed their skills for decades in most.! Would follow this lift with an unsuccessful attempt at 600 lbs ( 35Kgs 110Kgs ) these. Many professional football or hockey players, gymnasts, or runners are there 50. The director of UX and the pause make the bench press records for people 60! Difference between strength levels of 19- to 39-year-olds are doing AAU Senior National Championships in Fort Worth,.! Weight classes increase think about how many professional football or hockey players, gymnasts, or runners there. Data suggests no significant difference between strength levels of 19- to 39-year-olds lbs 272.5! Heavier weight classes increase 34-year-old is 1.0 times body weight 1.6xBW across all IPF classes... As the weight classes increase age of 73 Comparison shopping should be able to bench press a. A free fitness app with the world 's greatest workout programs to help you make confident fitness software decisions,. 14 in Buena, Texas effect on your athletic performance male relative bench strength stayed consistently between 1.4xBW 1.6xBW. Body weights at 1.74xBW Maximize lean muscle gain, avoid improper form, follow a strict movement and...
For 28-year-old females, the 47kg (103lbs) weight class had the highest relative bench strength at 1.18xBW, and the 76kg (167lbs) class had the lowest relative bench strength at 0.78xBW. According to the data, the 120+kg (264lbs) class has the weakest bench press strength relative to their body weight at 1.30xBW, and the 59kg (130lbs) and 66kg (145lbs) classes have the highest bench press strength relative to their body weight at 1.74xBW. Now hold all world records at 198, 220 and 242lb. WebA college football coach records the mean weight that his players can bench press as 275 pounds, with a standard deviation of 55 pounds. Depending on factors like weight, upper body strength, how often youre bench pressing, and training experience, it can take 6-12 months or more to go from a 225lb bench to a 315lb bench. This makes you Intermediate on Strength Level He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. For 31-year-old males, there continues to be a decrease in relative strength as the weight classes increase.

59kg The average bench for this weight class is 67kg. Kadlub is just one of many older powerlifters who have proven you can continue to kill it at any age. which is still impressive compared to the general population. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. Tiny Meeker presses 500kg (1,102lb) at the Cajun Hardcore Powerlifting Meet, December 14 in Buena, Texas. Across the weight classes, the 47kg (103lbs) and 52kg (114lbs) 21-year-olds have the strongest bench presses on average compared to the other bodyweight categories. That is because they have far fewer anabolic hormones, especially testosterone and human growth hormone. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. The average Deadlift weight for a male lifter is 336 lb (1RM). One way to calculate a one rep max bench press if you bench press frequently is to use an online strength calculator and plug in your current rep maxes. To convert them to pounds, multiply the number by 2.2. Depending on the weight class, bench presses will range from 54kg (119lbs) to 74kg (163lbs) for men and 88kg (194lbs) to 128kg (282lbs) for women. is a free fitness app with the world's greatest workout programs to help you build strength and muscle. The data from these lifters were used to provide average bench strength at each age, and across all IPF weight classes. For 39-year-old males, relative strength decreases as body weight increases. For 31-year-old females, relative strength decreases as the weight classes increase as well. Q: Can a female competitor set male records? Keep in mind that we are talking about averages here. I.e. The lift finishes in full lockout as well. Most people make very rapid strength improvement when going from an untrained to a trained state. which is still impressive compared to the general population. As you get into your 40s, the effects of age are beginning to show a more significant effect. The average bench for a female 32-year-old is 1.0 times body weight. When were new to lifting, we shouldnt concern ourselves with what other people are doing. Avi Silverberg, a male powerlifting coach, entered a recent womens bench press competition in Alberta, Canada, and broke the record previously held by a transwoman. WebRecords. Among 29-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. A novice lifter has trained regularly in the technique The bench press is an exercise that aging doesnt necessarily affect that much. An intermediate lifter has trained regularly in the

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