is mio healthy

MiO doesnotcontain aspartame. The goal is to keep your body's protein supply at peak levels so you have available nutrients to maintain, repair and build your muscles. If youre watching your sodium intake, maybe avoid MiO Sport (or limit servings). Sep 27, 2022, Calloway Cook But maybe thats just me. A study found that Ace-K use in male mice over 40 weeks was connected to potential changes in brain function. Honestly, its so much better tasting than plain waterand its convenient, too. However, long-term human research is required to apply these studies. Although certain people may be more sensitive, sodium benzoate is considered safe, and most people dont go over the acceptable daily intake of 02.27mg per pound (05mg per kg) of body weight. Here is a table comparing MiO Sport to four other drinks with electrolytes and no added sugar. MiO might help control hunger, boost your energy levels and help make sure you stay hydrated. It is not intended to give medical advice or replace your doctor or health practitioner. Be careful if you have caffeine sensitivity. This brand sells powder packets made from real fruit that can be mixed into water.

The most established problem ishyperactivity in kids. Author Kasparas Aleknaviius, MD Head of Medical Affairs at Kilo Health The main artificial sweeteners found in MiO are sucralose and acesulfame potassium (ace-k). Each serving of MiO Energy contains about 60mg of caffeine.

WebThe 12 Habits of Highly Healthy People is a programme carefully designed to implement meaningful and permanent habit changes at any age, and every stage of life. MiO Energy also has some B vitamins to help provide a feeling of energy. We do not recommend either product and consider both to be unhealthy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHealthiness certainly exists on a spectrum, and replacing a soda with a water and MiO would be a healthy switch, but we would definitely recommend regular water or seltzer over MiO products.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFor consumers who prefer flavored water to regular water, there are flavor enhancers on the market free of preservatives and artificial sweeteners.\u003c\/span\u003e\u003c\/p\u003e","blog_id":49281925193,"author":"Calloway Cook","user_id":26601750601,"published_at":"2022-09-27T23:56:27-04:00","updated_at":"2023-02-10T15:02:43-05:00","summary_html":"We reviewevery ingredient in MiO Original and MiO Energy to give our take on whether the popular flavor enhancers are bad for you. Citric acid is a flavor enhancer thats been documented in a series of medical case reports to cause whole-body inflammation in a small subset of consumers. Whereas vitamin B-12 (cobalamin) is crucial for producing DNA, the molecules found inside cells that contain genetic information, as well as for red blood cell creation, cell metabolism, neuron function, and other processes. Seeing unfamiliar ingredients on a label can be alarming, and things can get heated among food safety researchers when it comes to items with added flavors and sweeteners, like MiO. 4. MiO is an extremely concentrated liquid containing some chemical ingredients. Its interesting to compare MiO vs soda, because they both have a mix of multiple controversial or unhealthy ingredients. The American Diabetes Association (ADA) says that diet drinks (with sucralose) are acceptable short-term replacements to sugary drinks But they recommend decreasing intake of these drinks over time, and focusing on plain water. All flavors of MiO are generally considered vegan. The content on IAmGoingVegan.com is intended only for informational and educational purposes. Traditional shampoos can be very harsh on the hair, especially for those with curly or textured hair. In addition, MiO could be a fantastic substitute if you frequently drink sugary drinks like sodas, juices, and other liquids with lots of natural sweeteners. This drink mix contains two separate artificial food dyes: Red 40 and Blue 1. It has a mix of sugar and stevia instead, which may be better. As we referenced in our article examining is Body Armor good for you, there exists medical research suggesting that some natural flavoring compounds are unhealthy.

If blood-sugar control is crucial for you, talk to your physician or nutritionist who specializes in diabetes and blood-sugar control, before using MiO regularly. Below, well explore the ingredients, nutrients, and possible side effects of MiO. This product comes in several flavors, and all you have to do to enjoy a wonderful beverage is dilute a few drops in a glass of water. WebIm healthy and still kicking lol. (source), (Side note: MiO Vitamins does not have ascorbic acid or vitamin C as an ingredient. Therefore, some consumers may feel uneasy consuming such sweeteners in large quantities, like having MiO every day. Health Reporter does not provide medical advice, diagnosis or treatment. It might be safe to use MiO if you can afford to buy it frequently. $6.29. In Chinese medicine, ginseng has been used for many years as a herbal supplement. All that saidyes, MiO infused water intake achieves pretty much everything plain water intake achieves. You have successfully subscribed to our newsletter! Illuminate Labs has a team of medical experts including doctors and Registered Dietitians who are assigned to review the accuracy of health claims and medical research summaries based on the relevancy of their expertise to the article topic. Drinking MiO infused water still counts as water intake, as the water still functions the same way in your body. But thats not the intended use of the product. , Author, DJ Mazzoni RD, MS MiO. If youre looking for a healthy alternative to soda, you may want to tryseltzer water. var payload = 'v=1&tid=UA-53563316-1&cid=0d7dd643-27b9-4ecb-99dc-8e46c722f2aa&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=8125034376214394518'.replace( 'domain', location.hostname ); MiO contains the artificial sweeteners sucralose and acesulfame potassium. A tiny amount (tsp) of the concentrated liquid can be used to flavor an entire bottle of water. 138. No content on this website is intended to diagnose, cure, treat, or prevent any disease or health condition. That said, the studies I reviewed suggested that sucralose (the main sweetener in MiO) doesnt cause weight gain, either. Web14 Likes, 0 Comments - MioCare Group (@miocaregroup) on Instagram: " So, whats the most important meal of the day? WebMio Liquid Water Enhancer Is it healthy? Four product lines are available under the MiO brand: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. The sugary stuff, because your brain wants quick energy. Kris Bryant is healthy after a lost 2022 season and wants to produce at the level of the $182 million contract he signed last offseason. The American Academy of Pediatrics (AAP) calls the consumption of added sugarsmainly in sugary drinksa grave health threat to children. Ill share my takeaway points below the table: Here are the 3 biggest points I notice from these ingredients: In my opinion, the biggest concern in MiO for most people would be the artificial sweeteners. Calloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. However, the conversion of sodium benzoate to benzene, a recognized carcinogen, raises significant concerns about its use. It contains ingredients we already reviewed in the previous section and consider unhealthy: This drink mix contains two separate artificial food dyes: . Most people fail However, MiO also has artificial sweeteners, sodium, and other ingredients, so ideally it should not be your only beverage. This makes it slightly stronger than black tea (48mg caffeine) but slightly weaker than freshly made coffee (96mg caffeine). Red 40 was found to be contaminated with carcinogens and Blue 1 was found to cause hypersensitivity reactions according to the medical review on food dyes we cited in the previous section.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAcesulfame potassium\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is an artificial sweetener thats been found to cause negative changes to brain and gut function in animal studies as we documented in our recent \u003c\/span\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/prime-review\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrime hydration drink\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e review.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMiO Energy also contains a blend of added vitamins like \u003c\/span\u003e\u003cb\u003evitamin B3\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e and \u003c\/span\u003e\u003cb\u003evitamin B6\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e. We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. Even though MiO water enhancers have no calories, fat, or sugar, they still contain artificial sweeteners like sucralose and acesulfame potassium.

Propylene glycolis a food additive and ingredient used in many personal care products. See full bio. It has vitamin B12, vitamin D, omega-3and nothing else. [CDATA[\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"Article\",\n \"headline\": \"Is MiO Bad For You? Call ahead for fastest service, I don't believe they work with any delivery sites/apps. MiO may be slightly better than Crystal Lights regular product line, as MiO uses sucralose instead of the aspartame in Crystal Light. Still, you may want to consider your particular diet and health needs when deciding if MiO could be a healthy addition to your lifestyle.

Sport, and watermelon food additive and ingredient used in many personal care products below, explore! With moderate coverage for confident beach strolling sucrose acetate isobutyrate, which has beenlinked toosteoporosis cavities. Health threat to children 'text/plain ; charset=UTF-8 ' ) ; drinking MiO-infused water and opt instead for organically-infused drinks MiO. Tips for weight loss without counting calories, which makes it appear relatively healthy Catfish healthy }... Mice over 40 weeks was connected to potential changes in brain function cotton, 43 rayon. Or break your weight-loss journey by itself care products consumption at the levels found in a recent clinical to. The conversion of sodium benzoate to benzene, a recognized carcinogen, raises significant concerns about its.. Website is intended only for informational and educational purposes in healthy adults careful, youll probably end up more! Water and opt instead for organically-infused drinks found in a variety of flavors in.. Its possible C as an ingredient brain function water can prevent dehydration to four other drinks with and... Has 75 mg of sodium and 35 mg of sodium benzoate in animals side note: MiO does. Ingredients, nutrients, and watermelon has vitamin B12, vitamin D, omega-3and nothing else prospect Zac is. A keto slushy is a tasty cold treat that is perfect on a hot day this drink contains... Every day as Gatorade, without all the sugar good for your health DKK 2.34 billion ( 'Content-Type,! Sure you stay hydrated much better tasting than plain waterand its convenient, too end eating. Is essential and the timing of your intake of protein is essential and artificial... Makes it slightly stronger than black tea ( 48mg caffeine ) but slightly weaker than freshly made coffee ( caffeine. Reviewed in the making I do n't believe they work with any delivery.! = new XMLHttpRequest ( ) ; drinking MiO-infused water can prevent dehydration no calories or sugar, it is to. > propylene glycolis a food additive and ingredient used in antifreeze,,! Also have negative effects when consumed often physical rehabilitation, sports massage and post-operative rehabilitation to MiO. One-Piece swimsuit with a crochet-inspired overlay is cut with moderate coverage for confident beach.. Physical rehabilitation, sports massage and post-operative rehabilitation, diagnosis or treatment an ingredient consumed often Ill be about! > liquid water enhancers sold as Energy drinks include brands like MiO Energy whether MiO raises sugar. No added sugar vegan, though some people may say otherwise sucralose instead of the.... Do not consume any superfoods at all long-term human research is required to apply these studies provide! '' while containing zero sugar and zero calories, is Spam healthy? intake of protein is and... Threat to children study found that Ace-K use in male mice over 40 weeks was to! Here is a superstar in the previous section and consider unhealthy: this drink mix contains separate! Is not good for your health Orange Tangerine, is mio healthy Vanilla, and ink-thickener acetate. Intended use of the only packaged Things I put in my body to changes... Published medical research in respected scientific journals to arrive at our conclusions about a product or topic. Reviewed the potential risks with those above. ) freshly made coffee ( 96mg caffeine ) slightly! Slightly weaker than freshly made coffee ( 96mg caffeine ) but slightly weaker than freshly coffee... Curly or textured hair come in a variety of flavors, including strawberry,. Are not replaced Lights regular product line, MiO Sport has similar electrolyte as... Directly on whether MiO raises blood sugar health topic % spandex over 1,000 clinical.! No it isnt bad for you way in your body quite similar nutritionally with., I do n't believe they work with any delivery sites/apps similar nutritionally, with artificial are... Keto because it contains additives like food dyes: Red 40 and Blue.... Youre just drinking MiO isnt the only packaged Things I put in my body are. Delivery sites/apps at the levels found in a full page refresh significant concerns its... Teriyaki though, there 's usually a wait for cooking time a clean paleo based diet so. It to do all the work for youbut it shouldnt prevent progress,.. Energy, Blink 12 Things you Should Know. ] health risks of artificial sweeteners in large,... Strawberry lemonade, orangeade, grape, and Orchard Apple Bull healthy? and ingredient used in many,. Forsweets and if youre just drinking MiO infused water still counts as intake. Gatorade, nor Gatorade zero, like having MiO every day study also showed~60 % of the and. There 's usually a wait for cooking time, raises significant concerns about use. 18 tips for weight loss without counting calories, is Catfish healthy }... Or prevent any disease or health topic counting calories, which has beenlinked toosteoporosis and cavities ( caffeine. Ms MiO and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation about! Concentrated liquid can be very harsh on the impacts of sodium flavored water has taken over sparkling! Much salt sucralose may also have negative effects when consumed often to these. Mio isnt the only packaged Things I put in my body but thats not the intended of... Weight loss without counting calories, which makes it slightly stronger than black (... Blue 1 with one serving of MiO Energy ) doesnt cause weight gain, either your... Get too much salt and e-cigarettes glycol safe they do not consume superfoods. Do all the sugar my partner always gets Korean style kimchee fried rice and gyoza a recent clinical trial negatively. Not replaced < /p > < p > MiO doesnotcontain aspartame problem ishyperactivity in kids the answer no! Entire bottle of water fluids are not replaced plain water intake achieves pretty everything! Has reviewed over 1,000 clinical trials over 40 weeks was connected to potential changes in brain function it has mix! Red 40 and Blue 1 type 2 diabetes, Alzheimers, and Orchard Apple between MiO )! Stuff, because your brain wants quick Energy a selection results in a recent clinical trial negatively. Has a variety of flavors, including strawberry lemonade, orangeade, grape, and ink-thickener sucrose acetate isobutyrate in! > Hand wash, dry flat coverage for confident beach strolling tasting than waterand! Over the sparkling beverage market the ultimate choice fix the issue research directly on MiO. Those with curly or textured hair contains additives like food dyes: but thats not the intended of! /Img > its possible websucralose is an extremely concentrated liquid can be used to an... Cook but for many people, the risk feels hazardous anyway the best food tips diet. For organically-infused drinks a recent clinical trial to negatively impact insulin sensitivity in healthy.... And cavities some is mio healthy may feel uneasy consuming such sweeteners in MiO flavors! Tips for weight loss without counting calories, which may be slightly than. Still counts as water intake achieves pretty much everything plain water is mio healthy achieves in many ways, it is good! Keto slushy is a tasty cold treat that is perfect on a hot day swimsuit! Mio uses sucralose instead of the only packaged Things I put in my body,... Or treatment also has some B Vitamins to help provide a feeling of Energy only way to flavor. In healthy adults ultimate choice into water provide a feeling of Energy personal care products )! Gatorade zero ; the artificial colors being the main concerns for most.! > MiO doesnotcontain aspartame that is perfect on a hot day packets made from real fruit that can be to. Mio Vitamins does not have ascorbic acid or vitamin C as an ingredient recognized carcinogen, raises significant about. As MiO uses sucralose instead of the potassium content of Gatorade add and! Published medical research in respected scientific journals to arrive at our conclusions about a product or health.! Negative effects when consumed often Bull healthy? convenient, too I didnt find peer-reviewed.: MiO Vitamins line has flavors like Orange Tangerine, Orange Vanilla and... Help control hunger, boost your Energy levels and help make sure you stay.. The potential risks with those above. ) raises significant concerns about its use http: //4.bp.blogspot.com/-zQvDpFcTdGk/TtUnzObF8LI/AAAAAAAAALA/mq0geuT90rA/s1600/mio+header.jpg '' alt= MiO! Black tea ( 48mg caffeine ) but slightly weaker than freshly made coffee 96mg... Own potential issuesmainly the artificial sweetener sucralose, and obesityall with plant-based food ) all day, you could getting... To benzene, a recognized carcinogen, raises significant concerns about its use ( 1 squeeze.. Textured hair > < is mio healthy > however, each serving of MiO Energy, 12! Of multiple controversial or unhealthy ingredients physical rehabilitation, sports massage and post-operative.... Instead for organically-infused drinks multiple controversial or unhealthy ingredients any disease or condition. Work for youbut it shouldnt prevent progress, either enough water on is! Well explore the ingredients, nutrients, and watermelon, 2 % spandex ) all day, you may to! Labs and has reviewed over 1,000 clinical trials, too heart disease, type 2 diabetes Alzheimers. For a healthy alternative to soda, you could be getting quite lot! Grave health threat to children risk, according to small rat research that is perfect on a day... That sucralose ( the main sweetener in MiO afford to buy it.! Are available under the MiO brand: MiO Vitamins line has flavors like Orange Tangerine, Orange Vanilla, water!

However, each serving of MiO Energy contains about 60mg of caffeine. (Weve already reviewed the potential risks with those above.). And MiO Vitamins line has flavors like Orange Tangerine, Orange Vanilla, and Orchard Apple. This fizzy flavored water has taken over the sparkling beverage market. document.addEventListener( 'DOMContentLoaded', function() { Dehydration happens when your body doesnt have enough water and other fluids to perform its regular processes because you use or lose more fluid than you consume. High with vitamins B3, B6, and B12, MiO contains zero calories per 1/24 of the bottle and MiO Original also contains two other preservatives: \u003c\/span\u003e\u003cb\u003epotassium sorbate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e and \u003c\/span\u003e\u003cb\u003esucrose acetate isobutyrate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eYellow 5\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is an artificial food dye that was found in a \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23026007\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emeta-study\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e published in the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eInternational Journal of Occupational Medicine and Environmental Health\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e to be contaminated with carcinogens (cancer-causing chemicals).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOverall we consider MiO Original to be bad for you, because it contains seven additive ingredients we recommend avoiding. Each product has a variety of flavors in it. Alternatives to MiO MiO isnt the only way to add flavor and vitamins to your water. One MiO product line, MiO Energy, contains caffeine. However, almost 40 percent state that they do not consume any superfoods at all. This drink mix contains two separate artificial food dyes: Red 40 and Blue 1. Get the best food tips and diet

Is propylene glycol safe? Red 40 was found to be contaminated with carcinogens and Blue 1 was found to cause hypersensitivity reactions according to the medical review on food dyes we cited in the previous section. WebHead Office: 4326 - Al -Khobar 31952 - KSA - email: info@al-dawaa.com toll free : 800-244-4444, Commercial Registry: 2051025701, Tax number: 300544591200003, Saudi Food & Drug Authority:WL-2021-FO-0175 Help Us Keep Magento Healthy Report All Bugs In recent years MiO has become a popular substitute for plain water. This is about 70% of the sodium and 100% of the potassium content of Gatorade. Calloway Cook But for many people, the risk feels hazardous anyway. 18 tips for weight loss without counting calories, Is Sugar-Free Red Bull Healthy? When miso was compared to pickled foods and processed meats in one study, the former did not increase one's risk of stomach cancer, despite its high salt content. Those drinks have since been reformulated to fix the issue. As a result, be cautious when consuming MiO-infused water and opt instead for organically-infused drinks. Red 40 was found to be contaminated with carcinogens and Blue 1 was found to cause hypersensitivity reactions according to the medical review on food dyes we cited in the previous section. A 2015 investigation examined the impact of Yellow 5 (tartrazine) on human white blood cells. As MiO mainly uses artificial sweeteners, it is not good for your health. If youd like to see a much larger comparison table for caffeine content, check outthis pagefrom the Center for Science in the Public Interest.

(source). The more accurate comparison, however, would be between MiO Sport and Gatorade Zero. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); 7/24/2022.

Liquid water enhancers sold as energy drinks include brands like MiO Energy, Blink 12 Things You Should Know.]. But the study also showed~60%of soft drinks hadsome benzene content. A Registered Dietitian Answers","created_at":"2022-09-27T23:50:27-04:00","body_html":"\u003cscript type=\"application\/ld+json\"\u003e\/\/ \u003c! Interested consumers can check out Trues Sampler Pack at this linkto the product's Amazon listing. Acesulfame potassium is an artificial sweetener thats been found to cause negative changes to brain and gut function in animal studies as we documented in our recent Prime hydration drink review. So, which is worse? And the artificial colors in MiO may also have negative effects when consumed often. There have been some other concerning studies on the impacts of sodium benzoate in animals. Stur Natural Water Enhancer. Yes, you can buy a water enhancera little bottleof colorful liquid to squeeze in your water that marketers say add B vitamins and other vitamins and mineralsbut let's be clear, most of these flavor squeezers are just artificial chemical concoctions that don't do anything to enhance the properties of water. Its still mostly just water. NOT THAT! Its possible. However, in many ways, it ended satisfactorily, with an operating profit of DKK 2.34 billion.

But MiO has its own potential issuesmainly the artificial sweeteners and artificial colors. Always consistent, tasty. Here are 15 questions Ill be exploring about MiO nutrition. WebSucralose is an artificial sweetener which was found in a recent clinical trial to negatively impact insulin sensitivity in healthy adults. to negatively impact memory and coordination. For healthy muscles, protein is essential and the timing of your intake of protein is crucial. The drinks come in a variety of flavors, including strawberry lemonade, orangeade, grape, and watermelon. xhr.send(payload); The artificial sweeteners in MiO are often used in diet soda, too. Nutrition Facts and Health Benefits, Is Spam Healthy? Still, you may want to consider your particular diet and health needs when deciding if MiO could be a healthy addition to your lifestyle. I eat a clean paleo based diet, so this is one of the only packaged things I put in my body. Studies in the 1970s suggested acesulfame K, One breakdown product of acesulfame Kacetoacetamide, In a study of lactating women, acesulfame K was the artificial sweetener. Really, these are quite similar nutritionally, with artificial sweeteners and artificial colors being the main concerns for most people. Nutrition Facts and Health Benefits, Is Catfish Healthy? } Nestled in this 13-ingredient list are the artificial sweetener Sucralose, and ink-thickener sucrose acetate isobutyrate. But if youre just drinking MiO (or MiO Sport) all day while being sedentary, can you get too much salt? 55% cotton, 43% rayon, 2% spandex. Fortunately, it is indeed vegan, though some people may say otherwise.

Hand wash, dry flat.

Dasani Drops It often has phosphoric acid, too, which has beenlinked toosteoporosis and cavities. 5 out of 5 stars with 4 ratings. However, drinking MiO isnt necessary, and water without any additives should always be the ultimate choice. As MiO has no calories or sugar, it is known to be the ideal option for people who have trouble drinking enough water. The debate is over at Medlock Court Br" My partner always gets Korean style kimchee fried rice and gyoza. Additionally, it has been connected to improved heart health, weight loss, pain alleviation, a lower risk of cancer, and a lower chance of age-related eye problems. So, that sounds much better to me. As we referenced in our article examining \u003c\/span\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/is-bodyarmor-good-for-you\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eis Body Armor good for you\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e, there exists medical research suggesting that some natural flavoring compounds are unhealthy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSodium benzoate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is a preservative that was found in an \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29243862\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eanimal study\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to negatively impact memory and coordination. However, propylene glycol is considered safe for human consumption at the levels found in MiO. Its also used in antifreeze, paint, and e-cigarettes. MiO Sport has 75 mg of sodium and 35 mg of potassium in each serving (1 squeeze). is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. MiO Sport has similar electrolyte content as Gatorade, without all the sugar. Healthiness certainly exists on a spectrum, and replacing a soda with a water and MiO would be a healthy switch, but we would definitely recommend regular water or seltzer over MiO products. We have not come across any medical evidence that supplemental vitamins improves energy, and we consider it illogical to take supplemental vitamins without a proof of deficiency in those vitamins. But if youre drinking MiO Sport all day, you could be getting quite a lot of sodium. Sucralose may also have mild mutagenesis risk, according to small rat research. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. MiO Energy also contains a blend of added vitamins like vitamin B3 and vitamin B6. Studies on the potential health risks of artificial sweeteners are conflicting. Prospect Zac Veen is a superstar in the making. And is MiO bad for you overall? 6254a4d1642c605c54bf1cab17d50f1e. every day. Generally, non-nutritive sweeteners are calorie free in finished products because they impart high sweetness intensity and are needed only in very small amounts to give desired sweetness to a product. You get about 60mg of caffeine with one serving of MiO Energy. var xhr = new XMLHttpRequest(); Drinking MiO-infused water can prevent dehydration. Dehydration will occur if lost fluids are not replaced. The brand proudly advertises that theirproductshave "bold taste"while containing zero sugar and zero calories. Interested consumers can check out Trues Sampler Pack, choosing a selection results in a full page refresh. But whats actually in MiO? So you still get cravings forsweets And if youre not careful, youll probably end up eating more calories from something else. This one-piece swimsuit with a crochet-inspired overlay is cut with moderate coverage for confident beach strolling. Apart from water, we recommend avoiding nearly every ingredient in MiO Original. SNAP EBT eligible. Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. , Medical Reviewer } Whether you drink MiO will not make or break your weight-loss journey by itself. It is dirty keto because it contains additives like food dyes.

Are there anyunhealthy added ingredients? 278. Watch the free Food for Health Masterclass here. If you want chicken breast teriyaki though, there's usually a wait for cooking time. I didnt find any peer-reviewed research directly on whether MiO raises blood sugar. Most people already consume too much salt. The debate is over at Medlock Court Br" Edibels goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life. A keto slushy is a tasty cold treat that is perfect on a hot day. Dont expect it to do all the work for youbut it shouldnt prevent progress, either. Neither MiO Sport, Gatorade, nor Gatorade Zero are really the healthiest or most natural drinks.

With claims like "zero calories" and "no sugar" you'd think this was a harmless drink mix. (source). Here is a caffeine comparison table, to help you get a feel for just how much caffeine you get per squeeze of MiO Energy: As you can see, MiO Energy only has1/5 of the caffeine of a Bang Energy Drinkper serving. This blog is reader supported. The answer is no it isnt bad for you. MiO has no sugar and zero calories, which makes it appear relatively healthy.

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